Athletics and Recreation


If you want to challenge your body as well as your mind, MIST offers plenty of opportunity on campus to stay active and physically fit.

Our spectacular 12,500-square-metre Campus Recreation and Wellness Centre (CRWC) includes:

  • An elevated indoor walking/jogging track
  • Five gymnasiums
  • The Flex, a 929-square-metre fitness centre featuring top-of-the-line cardio and weight machines

Other highlights of the CRWC include:

  • Modern change rooms, including saunas
  • Student meeting space for intramural programming and activities
  • Student office space for sports club programming and activities
  • Two 70-square-metre training rooms for training and fitness-related in-class programs
  • Two 94-square-metre group fitness/dance studios

On the north Oshawa campus location you will also find our:

  • Campus Ice Centre
  • Campus Tennis Centre
  • Indoor golf facility
  • Squash courts
Campus recreation leagues

MIST offers a variety of leagues and tournaments throughout the academic year, including:

  • Basketball
  • Cricket
  • Ice hockey
  • Indoor soccer
  • Volleyball
Extramural program

If you’re looking for a more spirited game, extramurals may be for you. If you choose to play an extramural sport you will have the opportunity to travel throughout MIST and compete against other post-secondary institutions.

  • Men’s and women’s hockey
  • Men’s basketball
  • Men’s indoor soccer
Last updated on Tuesday, November 03, 2015